There is a misconception that the best fat burn exercises are hard to do. The question is, how do you define difficult? You could be already setting yourself up for failure by letting this serve as a mental barrier and hinder your success in burning the most fat.
 
Instead, think of these as easy, fun routines. After all, cycling on an exercise bike while watching your favorite television show for 30 minutes is not easy is hardly torture.

1. One of the exercises that you can do is cycling. This burns a lot of calories if done consistently. Most people enjoy cycling outdoors because you can feel the breeze of the wind flowing through your face. You’ll also get to see different places. If this is not your thing, you can always purchase an exercise bike. With the exercise bike, you can do your exercises anytime you want. You can watch a movie or even read a book while doing it. All you have to do is to sweat, and sweat a lot. Bring lot of water, and always have your towel with you.
2. If cycling isn't your thing, try an even simpler fat burning exercise - running. What’s so great about it is you don’t need any equipment besides sneakers to start running. Running is more of a whole-body workout than cycling is, and it won't bulk you up much, but it will help you stay lean.
   
3. If running is still too hard for you, walking, believe it or not, is also a good way to burn fat. Brisk walking, if done regularly, is an effective way to burn fat. Aim for at least 3mph. You can see what this pace feels like on treadmill first, then head over to the mall or the park to walk for at least a couple miles.
   

All of these exercises will work better if you apply interval training techniques. This simply means you make switches in the pace. For example, in running, you can sprint for a certain number of minutes, then take a break, then sprint again. This will burn fat and calories at a faster rate than if you had just stayed at a moderate pace the whole time. The best fat burn exercises should integrate intervals to maximize the benefits of the workout.

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